Training 4/5/2020

Continue to keep up the work with developing your technical skills at home.

Reminder that technique is an action based on a decision. Repetition is important but making the situation realistic to where you may have simulated body positioning and movements as in a game is very important to develop corrective technique. Therefore it is best to develop circuits like seen in several of the videos or follow along.

https://youtu.be/LPSyO2zgDJ8

Daily Fitness Routine

Please follow along where applicable. If you do not have some of the equipments as in this video you can use cones as hurdles and substitute it for other objects. The exact equipment isn't required for majority of the exercises.

https://youtu.be/IlCz1mPoRDo