Today's video brings the same setup as the weekend workout. Now we progress to oriented controls and settling the ball out of the air.
Sorry for the qaulity of the video, it's hard to record and feed the ball at the same time, but the qaulity is good enough to clearly see the drill.
Oriented Control to space - your first touch must exit one of the gates.
Daily Fitness Workout -
50 situps and Pushups