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AT HOME WORKOUTS

Training at Home 4/3/2020

4/5/2020

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Please do remember lots of effort is required to maintain fitness to an acceptable level, and speed of passes and movements with the ball is critical to improve technique.

https://youtu.be/gA2ACSsQu6M

Continue with daily fitness routine.
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  • Home
  • Current Members
    • Waivers
    • Team Manager Guidelines
    • Apply for a Scholarship
    • Uniforms
    • Field Schedule
    • Game Schedules
    • Field Directions
  • Programs
    • Open Trainings
    • Summer Select 2020
    • Summer Camp
    • Speed, Agility, Strength & Core Training
    • Goalkeeper Training
    • 3v3 Programs
    • Futsal
    • Athletics → >
      • Basketball
      • Track
      • Cross Country
      • Philly Flag Star Football
  • VSA Store
  • About
  • Contact
  • Pay Your Dues
  • At Home Workouts
  • COVID-19 Procedures